Mental Health 2020

Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule 

UC Berkeley’s University Health Services, or UHS, as well as the Tang Center, offer a plethora of resources for students and community members seeking support.

For my part, on some days all I can manage to do is exist. And I’m trying to learn that this is enough.

Whether because of stress or seasonal depression, one must have a few films and shows that help it all go away.

My mental health has challenged me in more ways than one during quarantine, constantly demanding my attention and draining me of my happiness and the activities of my day-to-day life.

Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.

Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.

The percentage of UC Berkeley undergraduates dealing with mental health issues reported in the campuswide study is higher than that of a comparative study.

I have learned to stop seeking instant gratification, quick dopamine hits or a sisyphean task like happiness, for that matter.